Swelling and painful feet: the most common problems when you're pregnant
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Along with the rest of the body, being pregnant can have a huge impact on feet. More than half of expectant mothers experience some form of foot problem during pregnancy. But foot issues are often neglected, with other medical aspects of pregnancy given moreSwelling and painful feet: the most common problems when you're pregnant
Along with the rest of the body, being pregnant can have a huge impact on feet. More than half of expectant mothers experience some form of foot problem during pregnancy. But foot issues are often neglected, with other medical aspects of pregnancy given more attention. The good news is, however, that many of these conditions can be effectively and safely treated without medication. Listed below are the four most common pregnancy-related foot problems along with simple and effective advice on how to manage them. Nine months is a long time to be uncomfortable, but by making simple changes expectant mothers can be back on their feet in no time. 1. Collapsed arches Gaining weight quickly, particularly during the first few months of pregnancy, can have an impact on foot structure, and cause the arch to collapse. The body also releases a hormone called relaxin during pregnancy, which allows the pelvis to open for delivery. But this can have the effect of relaxing ligaments in the feet and ankles too, making them more flexible, and contributing to the appearance of flat feet. This can be painful as tendons, ligaments and muscles in the feet and legs all have to work harder to help... Read more