Bác sĩ dinh dưỡng chỉ cách phân loại thực phẩm giúp siết mỡ tự nhiên
Physician and nutrition coach Phan Thái Tân says trimming body fat can start with something simpler than strict dieting: sorting food into groups. Each group plays a distinct role, and knowing where a dish belongs tells you how much of it should reach your plate. The right mix keeps you full for longer, which makes eating less feel less like a chore. Keep the habit up, he says, and the fat comes down without the weight creeping back on.
<a href="https://vnexpress.net/bac-si-dinh-duong-chi-cach-phan-loai-thuc-pham-giup-siet-mo-tu-nhien-5093872.html"><img src="https://vcdn1-suckhoe.vnecdn.net/2026/07/06/buoc-1783305803-1378-1783305835.jpg?w=1200&h=0&q=100&dpr=1&fit=crop&s=BceNdMHmjTRp2VLH1G80Zw"></a></br>Bác sĩ Phan Thái Tân, huấn luyện viên dinh dưỡng, hướng dẫn cách phân loại theo từng nhóm thực phẩm giúp giảm mỡ, no lâu, không bị tăng cân.
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