What if you gave yourself a day to cancel all the plans you dread?

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Writer Caroline Sylge suggests dedicating a specific day to review upcoming appointments and commitments. The goal is to identify the events you dread and decline them. She provides a suggested schedule to help people organize this process.

It's a day to think about all the upcoming appointments and commitments you're dreading — and then decline some of them. Writer Caroline Sylge shares a suggested schedule for the day.

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