Robynne Chutkan, gastroenteróloga: “Recomiendo comer 30 plantas por semana y cuentan las frutas, verduras, frutos secos, semillas, hierbas, frijoles y cereales integrales”
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Gastroenterologist Robynne Chutkan suggests consuming 30 different plants every week. This count includes a wide variety of foods such as fruits and vegetables. Nuts, seeds, and herbs also contribute to the total. Legumes like beans and whole grains are included in the recommendation. Chutkan explains that this plant diversity is linked to the health of the microbiota.
Descubre por qué Robynne Chutkan recomienda comer 30 plantas por semana, qué alimentos cuentan y cómo la variedad vegetal se relaciona con la microbiota