Natalia Lobo, actriz: “No importa si mientras meditas la mente se dispersa o aparece la incomodidad”

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Actress and coach Natalia Lobo led a meditation session for attendees. The goal was to help participants connect with their bodies. She encouraged them to observe their thoughts, emotions, and tensions. The practice focused on observing these elements without judging them. Lobo stated that it does not matter if the mind wanders during the process. She also noted that feeling discomfort during meditation is acceptable.

La actriz y coach guio una meditación para ayudar a los asistentes a conectar con el cuerpo y observar tensiones, emociones y pensamientos sin juzgarlos

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