Long‑term Walking Linked to Better Attention and Decision‑Making in Adults, Study Finds
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A study conducted in the US followed 3,093 adults over 14 years. The results suggest that adults with higher daily step counts show better concentration. These individuals also demonstrated improved impulse control. Higher walking levels were linked to better reward-based decision-making.
A 14‑year US study of 3,093 adults suggests higher daily step counts are associated with improved concentration, impulse control and reward‑based decision‑making.