Students urged to ditch energy drinks during exams
General practitioner Cornelia Ndifon is advising students to avoid energy drinks and sugary snacks while preparing for exams. She recommends balanced meals, water, and enough sleep to maintain focus. Relying on caffeine for last-minute study can cause anxiety and sleep deprivation. This can make it harder for students to concentrate during their tests.
Students and pupils preparing for examinations are being urged to ditch energy drinks and sugary snacks in favour of balanced meals, water and adequate sleep to maintain concentration and avoid exhaustion. General practitioner Cornelia Ndifon says relying on caffeine to compensate for last-minute studying can leave students anxious, sleep-deprived and struggling to concentrate when they […] The post Students urged to ditch energy drinks during exams appeared first on The Namibian .