Stres Bikin Susah Tidur, Kurang Tidur Bikin Stres Meningkat: Begini Cara Memutus Siklusnya!
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Stress can negatively impact the quality of a person's sleep. At the same time, a lack of sleep makes it harder for individuals to manage their emotions.
Stres dapat mengganggu kualitas tidur. Sementara itu, kurang tidur bisa buat orang lebih sulit mengelola emosi.