Arthur Brooks, catedrático de Harvard, para mantenerse saludable: “Hago una hora de gimnasio cada uno de los 7 días de la semana”
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Arthur Brooks is a professor at Harvard who has prioritized exercise for decades. He spends one hour at the gym every single day of the week. These workouts take place during his mornings. He focuses on maintaining his strength and mobility. This routine is intended to help him continue training as he ages.
Desde hace décadas, este profesor de Harvard mantiene el ejercicio como parte fija de sus mañanas. Su objetivo es conservar la fuerza y la movilidad para seguir entrenando a medida que envejece.