Ni lenguado ni brótola: el pescado blanco que tiene tanta proteína como la carne de vaca
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Hake is a white fish that contains as much protein as beef. It also provides vitamins, minerals, and polyunsaturated fatty acids including omega-3. The fish is compared to other species to show its nutritional value. There are also specific recommendations for eating it safely.
La merluza, además, tiene vitaminas, minerales y ácidos grasos poliinsaturados, como omega-3; cómo se compara con otras especies y cuáles son las recomendaciones para consumirla de manera segura