Pelari Maraton Dinilai Perlu Tahu Batas Aman Minum saat Lari
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Marathon runners must maintain proper body fluid levels during long races. However, drinking too much water while running long distances can cause problems. Runners need to understand the safe limits for hydration.
JAKARTA -- Menjaga kecukupan cairan tubuh merupakan salah satu hal penting yang harus diperhatikan pelari saat mengikuti maraton. Namun, minum air terlalu banyak selama berlari jarak jauh justru dapat...