La advertencia de Joseph Pilates, sobre los hábitos cotidianos: “La mayoría de las dolencias se deben a los malos hábitos”
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Instructor Melani Giommetti spoke with LN+ regarding the teachings of Joseph Pilates. She explained that Pilates helps people strengthen their muscles consciously. This physical activity provides benefits that last over the long term. The discussion touched upon the idea that many health issues stem from poor daily habits.
Un móvil de LN+ dialogó con la instructora Melani Giommetti, quien sostuvo que “la actividad sirve para fortalecer nuestros músculos de forma consciente y a largo plazo”