Eating less, exercising more but still gaining belly fat – menopause may be the reason
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Menopause can cause an increase in belly fat even for women who exercise more and eat less. This condition is linked to muscle loss, poor sleep, and hormonal changes. Asian women may be more susceptible to visceral fat. This type of fat carries specific health risks beyond cosmetic concerns.
The “menopause belly” isn’t just a cosmetic concern. Hormonal changes, muscle loss and poor sleep can contribute to it while Asian women may be more prone to visceral fat and its health risks. Here’s what women can do about it.