Løpetreningen som kan redusere skaderisikoen
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Arnstein Buøy runs up to 100 kilometers every week. He refuses to reduce his activity levels despite dealing with a painful hip. To manage this, he has implemented one specific measure to continue his training.
Arnstein Buøy løper opptil 100 kilometer i uken. Selv med en vond hofte nekter han å trappe ned. Løsningen er ett enkelt grep.