Cold-water immersion may offer health benefits – and also presents risks
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Dr Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a minute or two until he was “recombobulated and able to...Cold-water immersion may offer health benefits – and also presents risks
Dr Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a minute or two until he was “recombobulated and able to... Read more